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The Amazing Benefits of Avocado Oil

The amazing benefits of avocado oil are going to surprise you. We all know that getting healthy fats in our diet is essential with liver disease. However, many people, especially those with fatty liver disease, think that cutting fat out

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The Corona Virus and Liver Transplant Patient

Update: Oklahoma has a few cases and new concerns have me being cautious and trying to maintain peace of mind. How does the Corona Virus affect a patient with a liver or other organ transplant? We all know the rules

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Hallucinations with Hepatic Encephalopathy

A build up of toxins in the brain can lead to confusion, memory and mood changes, depression, and even delusions. Psychotic episodes and hallucinations with hepatic encephalopathy (HE) can be some of the worst things a person with end stage

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Best Food Sources for Fighting Fatty Liver

Finding the best food sources are your first step for fighting fatty liver. A person may have cirrhosis and yet have no symptoms. People who drink little to no alcohol are also becoming victims of fatty liver, and it is

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Stop Comparing Yourself to Others

Dearest Friends, if I could give you one present for Christmas, it would be the ability to stop comparing yourself to others. First, you will have to receive this gift in order for it to be useful. If no one

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Crazy Family Times at the Holidays

Our household was always pretty exciting growing up. Dad drank a lot, and that could lead to either rocking around the Christmas tree, or the Christmas fight from #*&%. I vowed that my home would only honor the best traditions,

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An Attitude of Gratitude

Sometimes when we are waiting on a dream or a goal to be fulfilled, we have a deep sense of longing, . It’s not very easy to be thankful, and in fact, we can feel impatient and become weary or

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The Little Red Heart 5K: LifeShare OK

I recently took part in The Little Red Heart 5K: LifeShare OK and it was way way over the top fun. This year, it was an honor to serve on the planning committee under our chairperson, Susannah Hooper from Aiden’s

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Humor and Health: I’m Not Funny

Humor and Health: I’m Not Funny This entire month was filled with encounters and opportunities to laugh. I’ve failed to post since my blog about positivity due to travel and busyness. I’ll tell you more about that later. Let’s move

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Positivity is a Verb 

A friend on IG gave me a shoutout for #positivity this morning. It reminded me of when my twitter buddies personalized a hashtag of #karensunshine . It wasn’t something I tried to earn or aim for. It’s more like a

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The Four Seasons of Life

We enjoy the cycles of the seasons in our lives. For me, fall brings remembrances of back to school, liver biopsies, cancer treatment, and finding my organ donor. This year, I’m watching the deer feed, waiting for the leaves to

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Family Healing After Liver Cirrhosis

When my liver failed, it took a toll on my daughter. Our whole family healed, but it took deliberate action. Your family can heal too. Then you will have even more to celebrate.

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Can You Get Better with End Stage Cirrhosis?

Many people with liver disease are told that they will not get better. My family and I all wondered if I would make it. Can you get better with end stage cirrhosis? My doctor predicted I wouldn’t make it 4

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Wait Time for a Liver Transplant

The wait time for a liver transplant is a story of suffering. Recently, one in our community talked about her suffering on CNN   just a few days before her death, at age 39. Erika Zak was a wife and mom

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Medications for Liver Disease

So much has changed since my liver failed in 2010. There was a lot of medications for liver disease in the beginning. By eating right , I finally weaned onto lower doses.  I went off and on some of them. It was

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The Benefits of Yoga for Liver Disease

For those living with liver disease, it can feel as if you’ve tried everything to address the long list of symptoms that come along with this diagnosis. Whether you’re dealing with nausea, chronic pain, fatigue, brain fog, or inflammation, there have likely

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The Truth About Liver Disease – My Story

That whole thing you hear about feeling like your body let’s you down with liver disease?  Yeah…that’s an ugly truth. Here is the truth about liver disease – my story. I had a healthy dose of self-acceptance before my liver

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Ninja Warrior with Liver Disease

After my liver decompensated, I fixated on the death sentence. However down some back street of my mind, I kept thinking that life couldn’t be over. I was mad, and determined to make it. I didn’t know how that would

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