Best Food Sources for Fighting Fatty Liver

Finding the best food sources are your first step for fighting fatty liver. A person may have cirrhosis and yet have no symptoms. People who drink little to no alcohol are also becoming victims of fatty liver, and it is the result of many things. For example, with a modern diet many people have obesity, diabetes, high cholesterol and triglyceride levels. Fatty liver cells can take over and lead to liver inflammation and damaged liver tissue. In some cases, it can also develop liver cancer. 

Don’t fret, there are ways to reverse fatty liver by eating healthy foods. Many people have made the changes, and had a lot of success. You can too. Click the links in this article to find information and support in your journey to liver wellness and learn how your liver works.

Best Food Sources for Fighting Fatty Liver

A healthy diet and lifestyle choices play a vital role in treating or preventing fatty liver. Below are some of the powerful foods which help in fighting both alcoholic and non-alcoholic fatty liver. 

Coffee

According to an article published in NCBI(1), coffee is the magical bean for fighting liver disease. Coffee is hepatoprotective, which is a fancy word that means, “protecting the liver”. Some of the benefits of coffee help by reducing the risk of hepatocellular carcinoma, or liver cancer. These super protective properties also combat fibrotic disease. In addition, they may slow the replication of the hepatitis C virus. Besides, it also improves the outcomes of treating liver disease, cancer, and other diseases in the body. 

Drinking coffee in moderation helps in fighting liver disease, while excess coffee might also reverse the effect and damage the liver. Remember, with liver disease, balance is important. Always ask your doctor to guide you.

Brazil nuts

Brazil nuts are a rich source of selenium, potassium, magnesium, and vitamin E. These powerful vitamins and minerals act together to reduce toxin levels in the liver. They’re known to protect against liver damage, and to strengthen immunity. In addition, they can improve tissue elasticity. All of these things play an important role in fighting liver disease. They can help you to improve your liver health. 

The Brazil nut is one of the best sources suggested by health experts for reducing fatty liver in non-alcoholics. They contain high concentrations of selenium and protein, so they’re a healthy snack when you need a little protein pick me up. Just don’t make them your main food group.  

Peanuts

Peanuts are one of the best food sources for fight fatty liver. They contain unsaturated fats. These fats help lower your cholesterol. We all know that lowering cholesterol levels is one of the main ways of combating fatty liver. 

In addition, peanuts contain dietary fibers, phytosterols, resveratrol, and other cholesterol-lowering components. Add in that they contain high protein and fiber, and it’s a win. They’re also low in carbohydrates! Find a low sugar peanut spread, or even low salt whole nuts. When placed in your regular diet, it can be a tasty part to help lower weight and blood sugar levels. Being overweight and high blood sugar are major causes of fatty liver. 

Green Tea

Green tea has great potential in treating non-alcoholic fatty liver. It is enriched with antioxidant and anti-inflammatory properties. It is also hypolipidemic and thermogenic, which are fancy works and I break down the simple benefits here. These properties help in alleviating fatty liver(2). Besides, it also improves the serum levels of liver enzymes. 

Green leafy vegetables

Green leafy vegetables’ role in preventing fatty liver is unmatchable. Many of these food sources contain inorganic nitrate. This can prevent the accumulation of fat in the liver. Green leafy foods also protect against metabolic conditions. They can improve heart health too. Altogether, this means that greens support a healthy liver, and that is what makes it possible for you to reverse the fatty liver condition. 

Garlic

Garlic is member of the onion family, and is used in cooking, but it also has may valuable benefits for your liver. It’s full of arginine, selenium, vitamin B6, vitamin C, and other beneficial ingredients. It can detoxify the liver, and also help reduce blood pressure. Some research shows that it slows liver inflammation, and also protects against cellular oxidation. 

Garlic is an age old superfood to the liver and is believed to protect the liver against cancer. It can also help reduce the accumulation of fat. Whole, dried, or powered garlic are easy to use in recipes. Try not to use powdered garlic with salt, because it can burden your kidneys. All of these qualities in garlic can help prevent and treat fatty liver. It works not only the liver, but garlic even helps in detoxifying heavy metals. Overall, it is helpful in protecting the hears, and all the organs in the body.

What to Avoid

Alcohol.

Foods with trans-fat, dietary sugar.

High fructose corn syrup. 

Processed food. 

Bottom line:

Fatty liver not only damages the liver, but it can also disrupt the overall function of your body. Diet and home remedies can help reduce fatty liver. You are certainly wise to work on it, however, please remember that diet and exercise alone might not stop it entirely. Begin working with your doctor as you make changes. Also, try to work on cutting body weight with a physical workout while you begin a healthier diet. Finally, talk to your doctor before taking vitamins and supplements.  Now you know the best food sources for fighting fatty liver, and you’re on your way to a healthier life.

I love to have guest bloggers who have lived experience with liver disease. Many people from all over the world have reached out and offered to share their best tips. I try to help make it relevant and readable to everyone. All of the advice and information on my website should be discussed with your medical provider. You can live longer stronger with liver disease!

Author Bio: Henna is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies through Ayurvedic lifestyle and cooking. Her love of yoga and fitness also come through in her writing. She currently writes for How To Cure. Henna connects with others experiencing health concerns. Helping them through their recovery journeys through natural remedies is a true joy for her.