I’ve started a newer thing to stay in touch with my local yoga peeps and connect with online friends too. It’s a Facebook Yoga and Meditation at Karen R Hoyt. Come join me for a private online classes for every body type and situation.
Please understand that I’m not one of those teachers who follows every move and breath in perfect sequence. I’m a certified yoga teacher with continuing education in several areas. But more importantly, I listen to my body, and encourage everyone to do the same.
Facebook Yoga and Meditation at Karen R Hoyt
This is a smaller group that you can access by clicking on the link here. You can also go to Facebook and search Karen R Hoyt and look in the “groups”. The privacy feels good.
What to Expect
Anyway, I will keep my floor and regular warrior series that can be modified for anyone. In addition, there is chair yoga, tapping, and I plan on adding a class for specific trouble areas. They’re all on Facebook Yoga and Meditation at Karen R Hoyt.
Hips and Lower Back or Sciatic
We all have sticky spots. I have a few including my lower back, hip, and knees. After 4 years of physical therapy, I’ve learned a lot, and know our body has an innate wisdom, and can heal. In addition, I like to build strong hip flexors, and do stabilizing poses so that walking and sitting are easier to do.
Post Organ Transplant Exercise
There can be muscle weakness, imbalance, and nerve damage after surgery. I’ve studied those muscle groups, and now you can learn how to gain more core strength, after abdominal surgery I learned what to do after my liver transplant. Now I can share it privately with you.
Meditation
Many of us have some level of freaking-out-ness from old, new, or ongoing trauma. Slowing down our mind allows us to reduce stress, and recover more quickly from anxiety or a threatening experience.
After chemo and all that stuff, my body’s reactions changed dramatically. Now, more than ever, I meditate peacefully, mindfully, and prayerfully. Join me. It’s casual, fun, and oh so calming.
Weekly Schedule
Sunday – 10:00 til 10:30 AM Power Chat
Monday – 10:30 til 10:55 AM Meditation and Affirmation Class
Monday – 11:00 til 12:00 Restorative Stretch Yoga
Tuesday – 11:00 til 11:30 ? AM EFT Tapping Class
Wednesday -11:00 til 11:45 AM Chair Yoga
Thursday -11:00 til 11:30 AM Restorative Strength Yoga
Look for a sciatic stretch class soon. A printable schedule is right here.
Facebook Yoga and Meditation at Karen R Hoyt
My classes are relaxing and fun. Hopefully you’ll be motivated to stick around and make changes to help keep you stronger longer.
Staying connected is what life is all about. I’ve been here for almost 10 years and know we’ll be helping each other for years to come. Just Karen R Hoyt doing yoga and meditation on Facebook. I hope to see you there.
For those just starting movement and healing, you may have questions. I want to help. If you prefer a private one on one yoga or a special meditation just for your situation, let me know. Message me, and we can work out a zoom call or private fb chat.
Giving Love
My website is a gift of love to friends, old and new.
When you want to share love with me?
Venmo: Karen-Hoyt-16
Paypal: ihelpc.com@gmail.com
