Karen Hoyt

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Pears Prepare You for Good Health

Pears Prepare You for Good Health  Autumn brings cool, brisk air and the sweetest harvest of fruits. It is the season of pears. The apple is a popular fall fruit and many people tend to ignore the pear, yet it

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Care and Feeding of Your Spirit Mind and Body

Care and Feeding of YOUR Spirit Mind and Body – I’ve been alone in a cozy cabin in the woods. These past few years have depleted me in every way to the point of PTSD. While I unplugged, drilled down and listened

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The Benefits of Solitude and Self Care

The Benefits of Solitude and Self Care –  We all lead busy lives. That busyness can be a good thing. Planning for the future, starting a new project, or just living your daily life are really positive things that bring

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PTSD with Hepatitis C or Cirrhosis

    PTSD with Hepatitis C or Cirrhosis – Post Traumatic Stress Disorder is usually thought of as a result to a life changing event that is beyond the ordinary. What about PTSD with Hepatitis C or Cirrhosis? We tend

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Vitamin B 12 Benefits Liver and Beats Fatigue

    Vitamin B 12 Benefits Liver and Beats Fatigue  – This is one of those super vitamins that  has been used for years to boost energy and speed up your metabolism.  Although found in many foods, it is easily

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A Little Help From My Friends

A Little Help From My Friends – We all know the value of a having someone close to us through life.  Some of our dearest friends are the ones who have shared our lives for years.  Others may be new

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Milk Thistle Safety for Good Liver Health

Milk Thistle Safety for Good Liver Health  Milk Thistle is one of the oldest known remedies for liver disease. The ancient Greeks used it for serpent bites, probably because it was considered to be of value in ridding the body

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Can I Walk or Run with Hepatitis C and Cirrhosis?

Can I Walk or Run with Hepatitis C and Cirrhosis? Let’s face it. Running or walking is the best exercise out there. It doesn’t require a gym membership or special clothes. The benefits are numerous. Mental clarity, mood elevation, better

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Compulsively Thinking Peace and Health

Compulsively Thinking Peace and Health – I am a compulsive thinker. Most of us are. Did you know that some 60,000 thoughts rattle about in our head throughout the course of the day? In our society, it is sometimes considered

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From Addict to AA with Hepatitis C

From Addict to AA with Hepatitis C    My Story by Anonymous Life Derailed: I was 24 years old. It was 1992 and my wife and son just moved away. You see, she warned me that if I didn’t stop drinking

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What Foods are good for Hepatitis C and Liver

What Foods are good for Hepatitis C and Liver I’m glad you asked. Because the Liver Loving Diet that I have put together has helped save my life with foods that can heal our liver. There are so many fruits,

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What are the 4 Stages and Symptoms of Cirrhosis

What are the 4 Stages and Symptoms of Cirrhosis ? If you are like me, you did not know diddley squat about the stages of cirrhosis when you were first diagnosed.  The End is pretty easy to figure out. But how in

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What Foods to Avoid with Hepatitis C and Liver

What Foods to Avoid with Hepatitis C and Liver I think we all have the common sense to know that a greasy, high sugar diet is not good for anyone. Certain foods make your  liver even more sick. Read this for

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