October 12, 2025

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Karen Hoyt

Tai Chi Movements Anyone Can Learn

Tai Chi Movements Anyone Can Learn is my favorite daily routine. It helped me build my core and restore my body after battling cancer. These movements are gentle even if you have spinal problems or hip injuries. I know this from personal experience. You can find the videos on my youtube channel by looking up Karen Hoyt. Please let me know if you have any questions. I’ve done a lot of private sessions online with clients who have found pain relief, increased strength, and gained muscle mass. It’s great for balance.

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