Watermelon Benefits for Hepatitis C and Liver Cirrhosis

 Watermelon Benefits for Hepatitis C and Liver Cirrhosis 

benefits watermelon liver hepatitis
Watermelon liver loving diet
 Summertime is exciting for me becaus it is height of the fresh produce season. The warm sun promises us low prices and abundant nutrition in the produce aisle, or at the farmer’s markets.  I’ve had 3 watermelons this month!  Just for fun I looked up the nutritional content on the internet. Wow! I have always thought of watermelon as a poor man’s fruit. I guess that’s because they’re inexpensive and can feed a whole house full plus company. They also make for great entertainment what with the seed spitting contests or throwing the rinds to the neighbor’s pigs. (I don’t know if they wanted us to, but we did it anyway just to watch em waller over to the fence)

I grew up on fresh produce. My Granddaddy and his brothers had a wholesale produce market. I spent many childhood days watching the trucks come and go from the dock. I played in the big walk-in coolers, climbed up boxes of grapefruit, apples, and big burlap sacks full of potatoes. There were Jubilee and Rattlesnake watermelons from Georgia and Florida. But nothing was better than when the Black Diamond Watermelons start coming north in those big trucks. It is still the delight of every Okie.

Oklahoman’s pride themselves on eating good watermelon. The trouble is that the biggest ones come from Hope, Arkansas or from Texas. It’s the truth. Granddaddy said so. He saw a 75 lb watermelon one time. He would have loved the internet. He always told us kids that the best thing in the world for you was good fruit and plenty of it. What he didn’t know was just how right he was.

Watermelons liver brain fog benefits

I think you too will be surprised at the liver loving benefits of this beautiful fruit. It’s a great liver cleanser and contains vitamins and nutrients that make them worth their weight in gold. 

Amino Acids are good for the liver. They help remove ammonia and other toxins that can add up to Hepatic Encephalopathy. Watermelon also contains arginine and citrulline which are amino acids that are easy for your body to use. They strengthen your overall cardiovascular system including arteries and blood flow. That is something those of us with portal hypertension need! These lab scientists in Florida ran a study where some people were given 3 glasses of watermelon juice a day and others had none. (You can guess which control group I would volunteer for) Sure enough, the amino acids blood levels were higher in the watermelon group. Citrulline and arginine are 2 of the things that watermelon is most rich in. If you have portal hypertension, take notes.

Potassium is one of the things I like best about watermelon. Daddy always told us to go get a watermelon to slice if we had been sweating. He said that when you sweat, watermelon helps. I think of watermelon as God’s Gatorade. When you sweat too much, your electrolytes can become imbalanced. Potassium is responsible for keeping your nerves and muscles functioning properly. That is really important to those of us who have treated for Hepatitis C. Some people have neuropathy or other nerve and muscle related problems related to liver damage as well. Potassium helps leg cramps too?

watermelon hepatitis ihelpc karen
Easy to pop into a bowl and snack on!

We had a big galvanized stock tank at Granddaddy’s market. He would layer it with watermelons tucked into an icy bed. They were so cold you could barely touch them. Everyone sat around the tub in metal lawn chairs. Granddaddy would get his knife out and split a watermelon giving everyone a nice triangular slice to bury their face in. We rarely got a soda pop, but we had all the watermelon we wanted. 

Antioxidants – Carotinoids such as lycopene are found in leafy green vegetables, but guess which fruit has even more? Yep. It’s a watermelon. I wonder if Granddaddy knew that powerful antioxidants were hidden in fruits and vegetables? I don’t think the word antioxidant was around then actually. There is no way he could have known that watermelon has the highest concentration of lycopene that is found in fresh produce. One cup has over 7,000 micrograms of carotinoids!  

Vitamins always make their show in fresh produce and they are plentiful in watermelon! Vitamin A and C are important, but there is also a lot of B6 which is one of the things we need to convert protein to energy. So by eating watermelon, you are helping your liver, which has problems with that protein metabolism. And guess what? If you have some brain fog moments, just eat some more delicious fruit because B6 also helps brain function.

On summer days I got up early to go work at the market, I would sweep or empty trash. I fetched dollies for my daddy and uncles to load boxes. If my brother was around, he might give me a ride. I would stand with my feet on the bottom of the dolly and lock my knees. He tilted it back and off we’d go! Mostly though, my job was to stay out of the way.

watermelon benefits liver
Your Best Friend’s Breakfast is Liver Loving

 At the end of the day many watermelons had been split to share with family, customers, and friends.  There was usually enough room in the stock tank for me and my cousins to climb in for an ice cold swim. If the ice had melted enough, the watermelons were floating.  I would always try to ride one around like it was a big fish. Of course I rolled into the water screaming my lungs out every time. I just got a cold chill remembering how the freezing water took my breath away.  

Watermelon brings back a lot of childhood memories for me. Times were simple then. I never dreamed that my life would be threatened by the Hepatitis C Virus or cirrhosis. My biggest worry from my days at the market was that the big cooler door would close and no one would find me before I froze to death. What I wouldn’t have given to sleep in one of those coolers with the Hepatitis C Treatment skin rash. Watermelon benefits for Hepatitis C and Liver Cirrhosis can bring cooling and hydration for your skin.

With every juicy bite you will be getting help with brain fog, portal hypertension, vitamin supplements, potassium, and leg cramps. Watermelon is used in by some as part of a liver cleanse. 
I cut mine all up at once and fill up every container in the kitchen. Then for the next few days, I can grab a bowl full for a quick snack. 
I wish you were on the back porch with me now. I will picture you sitting on your porch with a big slice. Staying cool, Karen:)

 

 For more articles about liver loving diet click here. 

 

http://www.sciencedaily.com/releases/2007/08/070814185634.htm

pics via noveladventures,

Watermelon Benefits for Hepatitis C and Liver Cirrhosis

 

Blog posts by Karen Hoyt are written from a Best Friend’s view point. I always advise you to talk with your doctor about any changes you make regarding your health care.

 

 

About Karen Hoyt

Karen Hoyt offers a no nonsense approach to living with Cirrhosis. A Hepatitis C treatment survivor, she created a liver loving diet and lifestyle that allows her to create awareness and advocate for her Best Friends at http://www.ihelpc.com

5 thoughts on “Watermelon Benefits for Hepatitis C and Liver Cirrhosis

  1. I am so glad I stumbled across your blog! Just change a few details and this would be my love story of watermelon memories:-) Watermelon, brought in a wagon being drawn by a horse, down the brick streets of Okmulgee, OK, visiting Grandma and Grandad Frady in Bixby, OK where we always found the fridge holding my favorite fruit, – guess I’ll stop at that. Thanks for helping me relive my childhood days. Oh, and yes, there is watermelon in my kitchen in Norman, OK:-)

    1. Marcia,

      This is certainly a wonderful season for Oklahoman’s. It sounds like we both have many happy memories. My granddaddy and his brothers had a produce company on the old Trenton Market near downtown Tulsa. It is all gone now, but the memories are still there. My favorite one this season actually came from Missouri!

      I ate the last of mine and your comment got me feeling the urge to hit a farmer’s market today!

      Thanks for stopping by,
      Karen:)

  2. Hi Karen,
    I almost always have watermelon in my house because my boyfriend loves it. We live in New England, but we buy watermelon year round. The best though is when the summer comes and the local farms have fresh watermelon. We get our fruits and vegetables through a local farm’s CSA. He has the big red watermelons, but he also has smaller ones that are yellow inside. Oh, they are so sweet and juicy. I can’t wait!!!!
    I never realized they were good for my liver. I will start eating more of them.
    Kathleen

    1. WOW! Thanks so much for drawing my attention to this. I am going out and buying some water melons tomorrow. Well if there are any at the store. I went to our Farmer’s Market today. I wanted strawberries and kale. They were almost out when I got there. I like to make smoothies with protein to make sure I keep my protein level up. Thanks again so very much! Dee

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