yoga

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Benefits of Tai Chi and Yoga Healing after COVID

My personal list of benefits of Tai Chi and Yoga Healing after COVID actually began years ago. I’ve done stretches before exercise class since my early Jane Fonda workout days. While teaching aerobics during the 80’s and 90’s, those before

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Facebook Yoga and Meditation at Karen R Hoyt

I’ve started a newer thing to stay in touch with my local yoga peeps and connect with online friends too. It’s a Facebook Yoga and Meditation at Karen R Hoyt. Come join me for a private online classes for every

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The Benefits of Yoga for Liver Disease

For those living with liver disease, it can feel as if you’ve tried everything to address the long list of symptoms that come along with this diagnosis. Whether you’re dealing with nausea, chronic pain, fatigue, brain fog, or inflammation, there have likely

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Mindful Meditation and Your Health

I’m so convinced that meditation is a huge part of my health success, that I’m going all in to share it this year! For many, the word meditation has kind of a bad reputation. Maybe it was left over from

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Moving Right Along

Moving Right Along  It has been so long since I posted that I don’t know where to begin. Changes! A lot of changes happened in the last 12 months. It seems as if I am a totally different person than

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The Benefits of Yoga

The Benefits of Yoga  I started October with gobs of hope. My high apple pie in the sky attitude seemed to match Sedona, Arizona’s big skies stretching into heaven above. Nestled into the side of the red rock canyon is

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Running Toward Retreat

Long before Eat Pray Love was published, women were going on retreats. I’m not sure what makes up a retreat, although I talked a bit about cancer retreats here. I encourage you ALL to look into taking any amount of

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Stress Busters for Hepatitis C

Stress Busters for Hepatitis C I have no filter these days. So what I’m feeling kind of blurts out. Maybe it’s PTSD. You can guess the result: most of my time is spent home alone. That works, but sometimes you’ve

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Karen Hoyt

Waiting Room Etiquette

Waiting Room Etiquette   There is no other time in your life when waiting seems so long as when you’re sick. It doesn’t matter if you’re sitting in a chair at the doctor’s office or waiting for a procedure – it’s

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