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Karen Hoyt

Seven Stress Management Tips That Work

It’s normal for humans to experience stress every once in a while. Under normal circumstances, stress can motivate you to get tasks done quicker and more effectively. However, chronic stress can really hack away at your health — especially if

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Burnout Recovery: 6 Ways to Help You Rest, Reset and Rise

Burnout is characterized by people with low engagement in things they usually enjoy. It also manifests physically through fatigue and tiredness. However, if it remains unchecked, these burnout symptoms can lead to illnesses like liver disease. Because of the instability

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Cirrhosis is a Pain in the Neck

Cirrhosis is a Pain in the Neck  I’ve been walking around like Gomer Pyle for a long time. It’s gotten worse since the transplant. You know, because of the big tummy scar and all…. So, the one thing that I

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Stress Busters for Hepatitis C

Stress Busters for Hepatitis C I have no filter these days. So what I’m feeling kind of blurts out. Maybe it’s PTSD. You can guess the result: most of my time is spent home alone. That works, but sometimes you’ve

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