liver

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Mediterranean diet Liver Karen Hoyt Ihelpc
Alcoholism liver disease cirrhosis
Karen Hoyt

Mediterranean Diet for Liver Health

Reduce inflammation and heal your liver. The Mediterranean diet is perfect for those with NASH, Fatty, autoimmune, Hepatitis, and cirrhosis. Try the Liver Loving Diet for 30 days and see for yourself.

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Alcoholism liver disease cirrhosis
Karen Hoyt

One Liver and Many Diseases

When I first started this blog after my liver failed, it was my way of telling others what I learned about Hepatitis. Eventually I came to see that it was just the tip of the iceberg of information. We all

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Karen Hoyt

Seven Stress Management Tips That Work

It’s normal for humans to experience stress every once in a while. Under normal circumstances, stress can motivate you to get tasks done quicker and more effectively. However, chronic stress can really hack away at your health — especially if

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Burnout Recovery: 6 Ways to Help You Rest, Reset and Rise

Burnout is characterized by people with low engagement in things they usually enjoy. It also manifests physically through fatigue and tiredness. However, if it remains unchecked, these burnout symptoms can lead to illnesses like liver disease. Because of the instability

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Beating the Winter Blues

It’s the winter season for a lot of us around the world, and while merry holidays are on the horizon, you might not be so merry yourself. The winter blues are a real problem, and you should not think about

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Patients Getting Involved in The Liver Meeting

Many of our fellow patients get involved in The Liver Meeting each year. In 2011, right after my liver totally failed. Someone in a forum mentioned that the American Association for the Study of Liver Disease (AASLD) meeting was being

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Benefits of Tai Chi and Yoga Healing after COVID

My personal list of benefits of Tai Chi and Yoga Healing after COVID actually began years ago. I’ve done stretches before exercise class since my early Jane Fonda workout days. While teaching aerobics during the 80’s and 90’s, those before

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Coffee Drinking Helps NAFLD Liver Disease

At The Liver Meeting, Jennifer Lai MD always restates that drinking coffee is the best thing you can do for your liver. Read the latest research from a new study I found. Non-Alcoholic-Fatty-Liver-Disease, or any other type of liver problems.

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stephen before liver shut down
Alcoholism liver disease cirrhosis
Karen Hoyt

29 Year Old with Fatty Liver

I needed to get my crap together and quit drinking. My doctor warned me that no more drinking during the week. I had constant pain in my side and felt like I was always hungover. My eyes turned yellow and I was throwing up blood.

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Karen Hoyt

Back Pain and Sciatica Post Liver Transplant

After all the treatment and chemo I finally made it through a liver transplant. Keeping my mind on the prize of traveling to the World Transplant Games was a great goal, but I ended up in a LOT of pain. I used a lot of tools to keep myself strong without back or hip surgery. Now you can follow my plan and learn how to heal your back pain too. You’re not alone.

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Liver Biopsy or FibroSure and FibroScan

Today, your doctor can use a liver biopsy or FibroSure and FibroScan to see how healthy your liver is. A needle biopsy used to be the gold standard to determine the stages of cirrhosis. With newer and less invasive methods

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Karen Hoyt

How to Get Started with a Daily Meditation Practice

It’s easy to get shook up with liver disease, family problems, finances and can even be trauma for you. Your mind can be your best friend and guide you to healing. I learned how to calm myself down, and offer you my best tips for relaxing and learning to meditate.

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Facebook Yoga and Meditation at Karen R Hoyt

I’ve started a newer thing to stay in touch with my local yoga peeps and connect with online friends too. It’s a Facebook Yoga and Meditation at Karen R Hoyt. Come join me for a private online classes for every

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The Corona Virus and Liver Transplant Patient

Update: Oklahoma has a few cases and new concerns have me being cautious and trying to maintain peace of mind. How does the Corona Virus affect a patient with a liver or other organ transplant? We all know the rules

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