Low Sodium, Healthy Protein Plan

Low Sodium, Healthy Protein Plan 

Low sodium healthy protein plan ihelpc.com book

After my diagnosis with Hepatitis C and liver failure, I got busy putting together a low sodium, healthy protein plan for eating. Here at Your Best Friends Guide, you all have blown me away with requests for an easy menu plan. I love the emails pouring in from you all sitting in hospitals, grocery stores, and at home. You’ve begged for recipes. Well, it’s taken some time (2 years), but I heard you and here it is! Drumroll please….

The Liver Loving Diet Book is a big picture peek at liver disease that helps you understand how valuable it is to eat well during treatments, cures, setbacks, cancer, and transplant. My diet played a huge role in keeping me alive and active. Now I’m handing all that power to you in one tidy package – tied up with love and priced at $4.99.  I worked extra hard to give you a simple book with over 300 pages of personal stories and recipes.

This is what you get: 
  • A 314 page PDF book for Kindle, ebook, etc.
  • Learn how to eat for your stage of liver disease
  • Save money with a grocery store guide
  • Discover how food works with your medicine
  • Choose the best protein to reduce brain fog
  • Solve the salt problem once and for all
  • Move the blocks to motivation
  • Get help with herbs
  • Find out how to use sugar to boost your energy
  • Put yourself first and still keep your family happy
  • Get a kitchen makeover
  • Start off with sample menu plans
  • Modify simple recipes to meet your personal needs
  • And on it goes with pages of my personal stories and over 250 recipes.

Liver cirrhosis sucks. No matter how we got there; Hepatitis, NASH, Fatty liver, Primary Biliary,  the stages progress pretty much the same way. Let’s get hopeful and begin to take back control of our lives by feeding ourselves good food to help our liver heal …. Even while it’s failing.

What’s left? You nosing around in the book and making it your own. This is the best 5 bucks you’ll ever spend and you’re going to be feeling better in no time. I worked my hiney off on this book. It’s not easy with Hepatic Encephalopathy to try and write. You asked for help, and I’m giving it. A low sodium, healthy protein plan for life can work for everyone. Tell me what you think about it. Really. I want reviews. You’re so important to me dear best friends. Xoxo Karen



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6 thoughts on “Low Sodium, Healthy Protein Plan”

    1. I’m so glad you bought it. Some of the tips about prevention and treatment of ascites and varies should be really helpful to you. Bless you for caring for him. Xoxo Karen

    1. Monica,

      Thanks for stopping by. Yes it will be available on Amazon, but for now I am offering the PDF version for kindle, iBooks, or to read on safari or any device. Going to print is going to take a little more time and editing.

      Thanks for being patient! xo Karen

    1. I was just checking old emails and saw that I have sent you several with no response. I hope you are able to find me using this form of contact. During this time last year, I lost a lot of comments and have been able to recover them.

      Please let me know if there is a problem. Last year, I emailed you and sent you the book at the email address provided.

      xo Karen

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