Low Sodium Liver Loving Meatloaf

Low Sodium Liver Loving Meatloaf is an old fashioned Southern dish with a high protein twist. Good for a Hepatitis C diet, this recipe has quinoa which is a great source of protein! Use bison, turkey or beef.
Great served warm with baked or mashed potatoes. It’s even better served as a cold sandwich the next day!

Low Sodium Liver Loving Meatloaf – See Printable Copy Below
  • Prep Time: 10 minutes
  • Cooking Time:  50 minutes
  • Total Time:  1 hour
  • Total Recipe Yield:  6-8 servings
  • Serving Size:  2 slices

Ingredients

  • 2 lbs. ground meat (bison, beef, turkey)
  • 1 cup quinoa, 2 cups water
  • 2/3 small can tomato sauce (no salt added)
  • 1/2 C chopped bell pepper
  • ½ C chopped onion
  • 2 eggs

Instructions

  1. Cook quinoa in water by bringing it to a boil and then reducing heat, allowing it to simmer about 12-15 minutes or til tender.
  2. Mix all ingredients in large bowl. I add a few shakes of Mrs. Dash spicy seasoning
  3. Put it in a baking dish that has been sprayed with olive oil.
  4. Bake at 375 covered with aluminum foil for 30 minutes.
  5. Remove foil and pour remaining 1/3 of tomato sauce on top.
  6. Return to oven uncovered for 20 minutes or until edges are brown, but not dried out.

A variety of meat can be healthy protein for your liver. Be sure and use lean meat without a lot of added sodium. I buy 85% or more lean beef.

hepatitis c recipe low sodium meatloaf quinoa

  

Low Sodium liver loving Meatloaf

10 minutes

50 minutes

1 hour

6-8 servings

2 slices

Low Sodium liver loving Meatloaf

Ingredients

  • 2 lbs. ground meat (bison, beef, turkey)
  • 1 cup quinoa, 2 cups water
  • 2/3 small can tomato sauce (no salt added)
  • 1/2 C chopped bell pepper
  • ½ C chopped onion
  • 2 eggs

Instructions

  1. Cook quinoa in water by bringing it to a boil and then reducing heat, allowing it to simmer about 12-15 minutes or til tender.
  2. Mix all ingredients in large bowl. I add a few shakes of Mrs. Dash spicy seasoning
  3. Put it in a baking dish that has been sprayed with olive oil.
  4. Bake at 375 covered with aluminum foil for 30 minutes.
  5. Remove foil and pour remaining 1/3 of tomato sauce on top.
  6. Return to oven uncovered for 20 minutes or until edges are brown, but not dried out.

A variety of meat can be healthy protein for your liver. Be sure and use lean meat without a lot of added sodium. I buy 85% or more lean beef.

http://www.ihelpc.com/liver-loving-recipes/meat-dishes/low-sodium-liver-loving-meatloaf/

Low Sodium liver loving Meatloaf ihelpc.com@gmail.com

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