Rons Easy Low Sodium Mexican Casserole

Rons Easy Low Sodium Mexican Casserole

Low Sodium Ron's easy Mexican Casserole
Easy Low Sodium Ron’s Mexican Casserole

Our friend Ron from Arkansas just made this recipe and bragged about it. This makes a large dish that can be great for a family gathering. There is a total of 2400 mg sodium in the whole dish! You can freeze the leftovers. (There won’t be any at my house)

Ingredients and Directions

Rons Easy Low Sodium Mexican Casserole

Rons Easy Low Sodium Mexican Casserole


  • 1 pound lean ground beef
  • 1 can no sodium pinto beans
  • ¾ of a 10-12 ounce bag tortilla chips, crushed
  • 1 can Ro-tel tomatoes
  • 1 small onion chopped
  • 1 cup shredded cheddar cheese
  • 6 slices swiss cheese
  • ½ package Williams seasoning
  • 2 T Mrs. Dash Extra Spicy
  • 2 tsp Cumin
  • 1 can no sodium cream of mushroom soup
  • 1/2 cup water


  1. Preheat oven to 325 degrees. Get out the big skillet for this one. Brown the meat and drain off fat. Add the beans, tomatoes, onion, taco seasoning, soup and water to your pan. Cook on medium/low til it is all blended and hot.
  2. Spray a 9×13 casserole dish. Sprinkle ½ of the crushed tortilla chips and spread your meat/bean mix on top. Tear up 3 slices of swiss and put on with half of the cheddar cheese. Repeat. Cover with foil and bake for 20-30 minutes. You can take the foil off for the last 5 minutes to let it brown a little. When the cheese is melty and it’s all bubbly, you know it’s done.
  3. Try and let it cool about 10 minutes before serving. Put some sour cream and salsa out to serve with it!


For all of you men out there who think they can’t cook – give this a shot! Ron whips up liver loving  recipes! It is good to share what is working for us while we’re healing from heart disease, kidney, or liver disease. I have cirrhosis from the Hepatitis C Virus and am surviving on a Liver Loving Diet. 

Put on your sombrero and have a fiesta at your house this weekend! Ole’! Adios, Karen:)

2 thoughts on “Rons Easy Low Sodium Mexican Casserole

  1. I’m testing my new commentluv plug in. My friend Adrienne Smith talks about it all the time. So here is my first comment.
    Ron’s low sodium Chicken Enchilada Casserole was a big hit at my house. I didn’t make it this summer because I don’t like to heat up the oven. With cooler weather hitting, I think this will make a great dish for when the kids come over!
    Thanks Ron – xo Karen
    Karen Hoyt recently posted…Vitamin B 12 Benefits Liver and Beats FatigueMy Profile

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