What can I eat? Is this bad for me? I’ll bet you asked those questions too. Here are your answers! And get this: Low sodium doesn’t mean boring…. and eating all kinds of protein is healing for your body. For less than the price of a cup of coffee, you can have it all with the cirrhosis recipe book and menu plan.
The Liver Loving Diet is an easy to follow path to health for everybody. it is what you need for every day eating. Get help with cooking family meals, eating out, and dining alone.
An easy way to start is to look into the habits that create your lifestyle. You can detect little clues to discover your style of cooking and eating. Once you are aware, it is simple to make small changes. Chapter 1 is about our story. We each have very unique struggles, but we also have a ton of stuff in common. Come on and take a stroll through your diagnosis with me. It’s about loving yourself through this process of healing. No one is going to eat perfect all the time. Be yourself and take it one day at a time.
Chapter 2 is where you find out what stage of liver disease to eat for. We break down what it takes to stay alive and active no matter how damaged your liver is. Are you on medications? Find out how your diet can affect them. This is where you learn what yummy stuff can help you and what yucky stuff to avoid. I’ve expanded it to where there is something delish for everyone. We talk about eating out and how to eat sweets.
Chapter 3 is where you learn to put yourself at the top. Nobody else is in your body and it’s time to take care of you. There are some motivational moments to help you along the way and a kooky little quiz about your eating style. Plus we do a little cha cha around a buffet that leaves you full of energy.
Chapter 4 is where your kitchen gets a makeover. Get ready for a fresh start sweetheart. You’re going to be starting from scratch and learning to spend less time in the kitchen by cooking from scratch. No kidding! We’re letting go of Spam and going in another direction.
Chapter 5 is the part where we say “I do” and walk down the aisle together. We’re talking about the grocery store aisle. Kinda romantic… let’s hold hands bestie. I’m sharing my list with you, but you can keep some of your favorites on there too. You’re going to be surprised at how much you can eat! Look for bonus menu plans.
Chapter 6 is all recipes recipes recipes. There are over 250 recipes for Breakfast, Salads, Soups and Stews, Poultry, Where’s the Beef, Casseroles and 1 Dish Meals, Pasta, On the Side, Sauces and Dressings, Snacks, Desserts, and Drinks.