Your Personal Life

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Humor and Health: I’m Not Funny

Humor and Health: I’m Not Funny This entire month was filled with encounters and opportunities to laugh. I’ve failed to post since my blog about positivity due to travel and busyness. I’ll tell you more about that later. Let’s move

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Positivity is a Verb 

A friend on IG gave me a shoutout for #positivity this morning. It reminded me of when my twitter buddies personalized a hashtag of #karensunshine . It wasn’t something I tried to earn or aim for. It’s more like a

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The Four Seasons of Life

We enjoy the cycles of the seasons in our lives. For me, fall brings remembrances of back to school, liver biopsies, cancer treatment, and finding my organ donor. This year, I’m watching the deer feed, waiting for the leaves to

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Family Healing After Liver Cirrhosis

When my liver failed, it took a toll on my daughter. Our whole family healed, but it took deliberate action. Your family can heal too. Then you will have even more to celebrate.

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Mindful Meditation and Your Health

I’m so convinced that meditation is a huge part of my health success, that I’m going all in to share it this year! For many, the word meditation has kind of a bad reputation. Maybe it was left over from

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All Shook Up with PTSD from Liver Disease

After being sick with cirrhosis, going through treatment for Hepatitis C, liver cancer, transplant, and ALL THAT STUFF, I can feel a bit off sometimes. Physically, my hands and heart tremble like little tiny earthquakes are going off inside me.

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Do You Have Post Traumatic Growth

Do You Have Post Traumatic Growth  – All the feelings associated with Post Traumatic Stress Syndrome are real. I know. I’ve got them. There is a new term coming out of psychologist offices today. It is used to describe what happens

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When Adult Kids Disrespect You

I hear from people who are sick and dealing with health issues. In addition to that, many have problems with their kids. When adult kids disrespect you, I’ve got some ways you can calm that mess down. I hope you

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Bring Back That Loving Feeling

Bring Back That Loving Feeling  I see it all the time. So many people are locked inside their own head, and heart, – alone – instead of sharing their lives. “Love hurts,” they say. “I can’t go through it again.”

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On The Edge of a Smile

On The Edge of a Smile When it comes to the year end, there are a lot of  ways to look at things. Sometimes, I look at it from the Merry Christmas! side of life. Trees, lights, food and music

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I’m No Better Than You

Some people think I’ve got it all the answers – that everything goes perfect for me. There is this blog thingy that I have somehow managed to keep alive (and award winning) through liver failure, treatments, chemo stuff, and –

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Can’t Sleep with Liver Disease

Can’t Sleep with Liver Disease  Advanced liver disease can create problems with your dream time! Without enough sleep, it is hard to battle fatigue, achiness, and brain fog. I had hepatic encephalopathy from Hepatitis C and my sleeping was messed up

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One Minute at a Time

One Minute at a Time “Boy, am I glad this day is finally over.” The recent words of a friend caused me to stop and scan my own attitude about the minutes that make up a day. My first impulse

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The Benefits of Yoga

The Benefits of Yoga  I started October with gobs of hope. My high apple pie in the sky attitude seemed to match Sedona, Arizona’s big skies stretching into heaven above. Nestled into the side of the red rock canyon is

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Take it Easy: Advice From My Sister

Take it Easy: Advice From My Sister  When my bottom lip sticks out and tears spill, I’ll simply write the word “cry”.  In July of 2014 an ultrasound picked up on cancer trying to take over my liver. My mind scattered out

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The Performance Trap

The Performance Trap  Sometimes we get all caught up in trying to be what we think we should be or what others think we should be. I call it the Performance Trap. I’m not talking about performing for fun –

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