Monthly Archives: August 2014

Fast Food Drive Thru with Low Sodium

Fast Food Drive Thru with Low Sodium 

low sodium taco bell
Hold the salt please.

It’s time to get smart about eating out! Sometimes we have to rely on fast food drive thru with low sodium. We have all heard the down side and nasty things said about fast food. But sometimes it is a reality that we are just going to be stuck in a situation where we are … driving thru! If you are on a blood pressure medication or diuretic, you know that the sodium is the first thing you count.

Practical Tips:

  • Leave off the cheese and lose 250 mg of sodium per serving.
  • Hold the condiments or get them on the side. You can be more sparing with the sodium laden sauces! Mayo has 1/3 less sodium than mustard.
  • Hold the pickles. They’re cured in salt so that’s a no brainer.
  • Just say “No salt” on fries and hamburgers.
  • In a hurry? Order kids meal.
  • Salads are easiest.

Bookmark this page on your phone or print it out for a quick reference! My sisters say I now order like a “normal” person. Who said I wanted to be normal? Fatty liver disease is on the rise along with diabetes. Learn how to reverse the damage. 

Low sodium for kidney, liver, heart disease, or general health? For easy recipes and meal plans for on the go: Click here to learn more

fast food drive through with low sodium

(Sodium mg are in parenthesis) For My Best Friends Convenience


6 Piece McNugget with apple dippers (770 mg)

Any salad with ½ pkg of Newman’s Own Dressing (400-500 mg)

Kids meals with fries or apples (700 mg)

Vanilla cone is always low fat and low sodium and so is the Fruit and Yogurt Parfait! (Under 100mg)

Scrambled Eggs with English muffin (470 mg)

Hotcakes with syrup (700 mg)

Low sodium healthy fast food
Are you flirting with my granddaughter? MM hm..
best Low sodium healthy fast food
Now wasnt that fun?








Burger King

4 Piece Chicken Tender (310 mg)

Hamburger (490 mg)

French Fries (240 mg)

Garden Salad  (90 mg)


Taco Bell

Fresco Crunchy Taco (310 mg)

Fresco Grilled Steak Soft Taco (440 mg)

Black beans (200 mg)

Fresco Soft Taco (490 mg)

Side Cheese nachos (230 mg)

Mexican Rice (200 mg)

Chips and Pico De Gallo (260 mg)

Waffle Taco w Egg and Cheese (420 mg)


Taco Bueno

Crisp Beef Taco (440 mg)

Chicken Taco (310 mg)

Party Taco (244 mg)

Mini or Kids Cheese Quesadilla (500 mg)

Side of Guacamole and chips (150 mg)

Pico (10 mg)

Sour Cream (20 mg)

Breakfast Potato Stix (350 mg)



panera low sodium
The mediterranean chicken flatbread is good for you too!

Bagels – Sprouted Grain (400 mg) all are about 500 except Asiago cheese

Cream Cheese (110 mg) for plain or reduced fat Hazelnut

Egg White, Avocado & Spinach on sprouted grain (600 mg)

Pecan Roll (390 mg)

Oatmeal (170 mg)

Tuna Salad on Honey wheat with apple (580 mg)

Mediterranean Chicken Flatbread (610 mg)

Thai Chicken Flatbread (490 mg)

Most Bagels (400 mg) I skip the asiago cheese and stick with plain or hazelnut cream cheese

Caesar Salad (490)

4 Cheese Egg Souffle (700 mg)


chik fil a sodium
It is easier on your body than beef for real!


Grilled nuggets 8 pack with side salad (650 mg)

Medium Fries (140 mg)

Fruit Salad is NO sodium

The Grilled Market Salad is great! (570 mg)

Chik-Fil-A Sauce is only 170

Honey Roasted BBQ (70 mg)

Polynesian (200 mg)

Kids meal 6 count w fries (790 mg)



Junior Hamburger (470)

Garden Side Salad or Caesar (115 mg or less)

Baked Potato (25 mg) add sour cream and chives (50 mg)

5 Piece Chicken nuggets (460 mg)

Jr. Frosty for dessert (95 mg)



arbys low sodium fast food
Im thinking Salad.


Jr. Roast Beef (520 mg)

Jr. Deluxe Sandwich (560 mg)

Bronco Berry Sauce (30 mg)

Plain fries (490 mg)

Curly Fries (540 mg)

Chopped Farmhouse Chicken Salad roasted (680 mg)

Now that you know how to order at your favorite fast food drive thru with low sodium in mind, you may not feel quite so guilty about eating out. I want you to be prepared to see your water retention, ascites, and/or blood pressure go way way down as well!

Happy Trails and Happy Meals to You, xo Karen:)

I would love to hear some feedback here on the blog. Don’t be shy. Tell me how it’s working for you!

pics are from the restaurants website and flicker.