September 2013

Take a break and read all about it

A Little Help From My Friends

A Little Help From My Friends – We all know the value of a having someone close to us through life.  Some of our dearest friends are the ones who have shared our lives for years.  Others may be new

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Milk Thistle Safety for Good Liver Health

Milk Thistle Safety for Good Liver Health  Milk Thistle is one of the oldest known remedies for liver disease. The ancient Greeks used it for serpent bites, probably because it was considered to be of value in ridding the body

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Can I Walk or Run with Hepatitis C and Cirrhosis?

Can I Walk or Run with Hepatitis C and Cirrhosis? Let’s face it. Running or walking is the best exercise out there. It doesn’t require a gym membership or special clothes. The benefits are numerous. Mental clarity, mood elevation, better

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Compulsively Thinking Peace and Health

Compulsively Thinking Peace and Health – I am a compulsive thinker. Most of us are. Did you know that some 60,000 thoughts rattle about in our head throughout the course of the day? In our society, it is sometimes considered

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